YOUnique Journeys Ireland
Walk & Talk near Kenmare, Co.Kerry
Quietcations on the Beara Peninsula, in the Kenmare area
& on the Iveragh Peninsula
What is Walk & Talk all about?
And even more important: what can it do for YOU?
Walk & Talk is basically a form of coaching/ mentoring, which takes place in the outdoors, while going for a walk.
My Walk & Talk offer is a short-term mentoring option for people who are seeking an external and neutral conversation partner for their issues – and don’t need an in depth psychotherapy. Nevertheless, I am a fully trained and certified psychodynamic psychotherapist, trauma therapist and art therapist and will therefore guide you on the basis of my expertise.
You also have the option to book a full day of Walk & Talk with me, which allows for a real deep dive, time for contemplation and gaining clarity on your first action steps.
What is so special about Walk & Talk?
Walk & Talk usually focuses on the here and now, and takes you into your own responsibility to take action and implement the discussed topics and the given advice, in order to get closer to your goals.
What you get from Walk & Talk is therefore not only the physical and psychological benefits, but also the healing power of nature itself – which on their own are tremendous.
Here are just some of the benefits listed for you:
- The release of endorphins (the “feel-good” hormones)
- Stress reduction and promotion of clear thinking through movement
- Calming of the nervous system
- Improved neuroplasticity (an actual change in the brain’s structure) through the increased oxygen intake. This means that insights, developed during the conversation, can be implemented more easily.
Wanna have a go? ;-)
Here’s what my customers say about me:
How much does a session cost?
One session costs 70€ and lasts 45mins.
You can also book double sessions (90 mins), which makes it even more effective – both physically and mentally – and it will give us plenty of time to talk.
There are also package deals available for you.
Or you can book a full Walk & Talk Day with me (11 am to 5 pm, incl. lunch), which allows for a real deep dive, penty of time for contemplation and working on your first action steps.
By the end of the day you will have gained plenty of insights and new clarity. Feel free to ask about your YOUnique offer, depending on the location and destination.
Quietcations
„Quietcation“ (= quiet vacation) is a new term for a vacation which is focused on experiencing peaceful moments, resting & nurturing your mental, physical and spiritual well-being.
When I first came across this term, I immediately thought ‚wow, that’s exactly what my YOUnique Journeys are all about!
Have you long wanted to travel to Ireland?
Do you love being in nature?
And are you currently experiencing a difficult time in your life (= existential crisis)?
Then why not treat yourself to some real quality time with yourself? And me.
Immerse yourself in the beauty and tranquility of the Irish landscape. Let yourself be enchanted, inspired, and energized by the power of nature’s elements, the vastness of the sea, the lush green of the meadows, and the magic of the many sacred places.
I will personally accompany you on your journey, suggest destinations and accommodations according to your wishes – and I can even organize most of the necessary things for you.
On your quietcation you’ll never feel alone.
Because we will spend time together and you will always have me to talk to, to hike with – and also to share the quiet moments with.
This allows you to completely relax and immerse yourself with the magic and the beauty of the Irish landscape – and to let go and enjoy.
What’s the so special about Alexandra’s Quietcations?
It’s the combination of:
- spending time in the most beautiful scenery
- my psychotherapeutic background
- my vast knowledge around various topics
- the awareness I gathered – so far – on my own spiritual journey.
Being present in the moment & reconnecting with nature, is going to be the foundation of everything we do. This will help you to slow down, relax and find new clarity within yourself.
Together we’ll explore in depth who you truly are, what it is that makes you happy and what your soul really longs for.
To put it in a nutshell, my Quietcations are about:
- Relaxing
- Winding down
- Grounding yourself
- Finding yourself again
- Gaining new clarity
- Enjoying yourself & life
- Creativity
- Time to talk & time to contemplate
- Experiencing nature, hiking & being present in the moment
Would I love to book a Quietcation myself?
Yes! Definitely, because I’m in love with Ireland and the beauty of its landscape!
AndI know that you will love ittoo:
- hill walking & the breath taking views from the top of the mountains
- enjoying the incredible silence once you’re in the countryside
- star gazing at night – without light polution
- letting your gaze wander into the far distance
- staring at the sea & letting your thoughts wander
- discovering the various sandy beaches & walking them for endless hours
- discovering all the little treasures everywhere: colourful stones, shells, moss, wooden sticks…
- listening to the sound of the sea & feeling the wind in your face
- exploring the many powerful and sacred places & feeling the Irish history and its energy everywhere
- and last but not least: experiencing the warmth and the friendliness of the Irish people & a bit of good craic in one of the lively pubs
If this appeals to you too – you are only a decision away from your Quietcation!
Book your free discovery call now and we can talk about all the details.
Would you like to learn a bit more about me?
You can expect 20+ years of practical experience and 13 years of academic training with degrees in 3 degree programs, as well as various other multi-year training courses:
- psychodynamic psychotherapy
- trauma therapy (Ego-States and KReST™ model)
- art therapy
- imaginative techniques
- mindset work
- as well as various spiritual approaches and methods
On a more personal note, my husband, our two cats and myself have moved to Ireland in 2023 – a long wished for dream of mine, as I consider Ireland to be my soul home.
Please feel free to browse the rest of my webpage, which translates into English, when you click the „Translate“ button.
Walk & Talk
Blackwater Bridge - Kenmare area-
Dauer: je 45 min - auch 90 min pro Walk buchbar
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Zeitlich begrenztes Mentoring für Menschen, die einen aussenstehenden & neutralen Gesprächspartner für ein bestimmtes Thema suchen
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Profitiere sowohl von den körperlichen, als auch psychischen Vorteilen, die das Spazierengehen & Reden in der Natur mit sich bringen
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Hier einige der Benefits: * Freisetzung von Endorphinen (= Glückshormone) *Streßabbau und Förderung von klarem Denken durch Bewegung * Beruhigung des Nervensystems * Verbesserung der Neuroplastizität durch Sauerstoff, sprich das im Gespräch Erarbeitete kann schneller umgesetzt und verankert werden
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Paketpreise erhältlich - sprich mich gerne darauf an
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Kontakt: info@alexandra-mangold.de
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Gültigkeit nach Buchung: 6 Monate
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Einzelgespräch
60 Minuten-
Dauer: 60 min
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Für alle, die flexibel sein wollen
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Gültigkeit nach Buchung: 3 Monate
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"Crack the cycle" - Erste Schritte in die Freiheit
3 Monate 1:1 Begleitung-
Preis auf Anfrage
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Aufdecken von destruktiven Beziehungsmustern * Erkennen von Triggern * Klarheit bzgl. eigener Bedürfnisse * Erarbeiten von alternativen Verhaltensweisen
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Übungen, tools & Impulse für die Umsetzung im Alltag
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Aufbau neuer Beziehungs- und Verhaltensmuster
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"Erstversorgung" der Beziehungswunden
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inkl. Erreichbarkeit & Support zwischen den Sitzungen - für mehr Veränderung
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"Break the cycle" - Heile deine Beziehungswunden
6 Monate 1:1 Begleitung-
Preis auf Anfrage
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Aufdecken von destruktiven Beziehungsmustern * Erkennen von Triggern * Klarheit bzgl. eigener Bedürfnisse * Erarbeiten von alternativen Verhaltensweisen
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Übungen, tools & Impulse für die Umsetzung im Alltag
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Unterstützung bei der Umsetzung im Alltag & Fein-Tuning bei aufkommenden Schwierigkeiten
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Kontinuierliche Reflexion in den Sitzungen & damit ein vertieftes Verständnis für das eigene Verhalten
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Aufbau & Festigung der neuen Beziehungs- und Verhaltensmuster
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Heilung der Beziehungswunden
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Fühle dich lebendig & wertgeschätzt in deinen Beziehungen * Erlebe wieder Nähe & Verbundenheit * Achte deine Bedürfnisse & Grenzen * Fülle die Leere in dir * Schließe Frieden mit deiner Vergangenheit
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inkl. Erreichbarkeit & Support zwischen den Sitzungen für mehr Veränderung
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